10 KB snatches (5/5)
9 Diamond push ups
4-8 Chin ups
A. Strength: Bench press (18 minutes)
4 x 3 @85%
Teams of 3
10/7 Cal Row
9 Burpees Over Erg ("Rower")
8 KB Snatches (4/4, 70/53)
Full rounds, then switch. When you go, GO FAST.
Extra Credit: Meal Prep
Know what you're eating and eat what you know.
Any food that is a "Healthy Substitute" for an unhealthy food is probably an unhealthy food.
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