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WOD - Sunday, 12/3//2017



3 RFQ:

10 KB snatches (5/5)

9 Diamond push ups

4-8 Chin ups

A. Strength: Bench press (18 minutes)
4 x 3 @85%

B. Conditioning
Teams of 3
10/7 Cal Row

9 Burpees Over Erg ("Rower")

8 KB Snatches (4/4, 70/53)

Full rounds, then switch. When you go, GO FAST.

Extra Credit: Meal Prep

Know what you're eating and eat what you know.

Any food that is a "Healthy Substitute" for an unhealthy food is probably an unhealthy food.

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