3 RFQ, With an empty barbell/PVC
4 push presses
4 push jerks
4 split jerks
Split Jerk (1 x 3)
Work to a heavy triple.
The main focus here is footwork.
With a Partner
100 KBs SDLHP (53/35) Buy in (divide anyway you choose as long as its equal)
4 Push jerks (135/95)
6 Strict pull ups
Switch every round.
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