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WOD - Sunday, 12/30/2018

Warm-up

3 RFQ, With an empty barbell/PVC
4 push presses
4 push jerks
4 split jerks

Strength

Split Jerk (1 x 3)

Work to a heavy triple.

The main focus here is footwork.

Metcon

With a Partner

AMRAP 20
100 KBs SDLHP (53/35) Buy in (divide anyway you choose as long as its equal)
Directly into:
4 Push jerks (135/95)
6 Strict pull ups
8 T2B

Switch every round.

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