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WOD - Sunday, 12/9/2018

Announcements!
HOLIDAY POTLUCK PAJAMA PARTY
Sunday, 12/9, 6PM
Thats tonight!!!!
Bring your favorite holiday dish. Wear your coziest PJs (ugly sweaters are OK too!)
There will be Kosher and non-Kosher foods available.

DECEMBER/HOLIDAY SCHEDULE
Mon., 12/24: A.M. classes only (6/ 7/8)
Tues., 12/25: CLOSED
Mon., 12/31: A.M. classes only (6/7/8)
Tues., 1/1/2019: CLOSED (there may be open gym hrs - stay tuned)
 

Warm-up
Shoulder Mobility
+
2 RNFT
2 Wallballs
2 Pull ups
2 Box jumps
2 KBs (53/35)
2 HR push ups
2 Power snatches (75/55)
2 T2B
2 Burpees
 

B. Metcon
Eight Crazy Nights (Time)
8 Rounds for time:
8 Wallballs
8 Pull ups
8 Box jumps
8 KBs (53/35)
8 HR push ups
8 Power Snatches (75/55)
8 T2B
8 Burpees

Time cap: 40 minutes

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