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WOD - Sunday, 2/11/2018


Bear crawl relay races

A. Strength: DB Bench press (12:00)

5 x 8-10 AHAP

B. Conditioning

With your best workout buddy

14 Rounds for time

15 Cal row

9 HSPU (Seated DB press, HR push ups x 15)

I go / you go, full rounds

Time cap: 24 minutes

Extra Credit 1: Ring Rows

3-5 × 10, holding last rep of each set for 10 seconds

Extra Credit 2: Meal Prep

There is no way around it six-packs are made in the kitchen.

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