Bear crawl relay races
A. Strength: DB Bench press (12:00)
5 x 8-10 AHAP
With your best workout buddy
14 Rounds for time
15 Cal row
9 HSPU (Seated DB press, HR push ups x 15)
I go / you go, full rounds
Time cap: 24 minutes
Extra Credit 1: Ring Rows
3-5 × 10, holding last rep of each set for 10 seconds
Extra Credit 2: Meal Prep
There is no way around it six-packs are made in the kitchen.
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