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WOD - Sunday, 2/18/2018



8 Game's Style Burpees (6" target)

2 Sandbag Cleans

A. Strength: Ring dips (8:00)

Build to heavy 5

B. Conditioning

With your favorite workout buddy


10 DB snatches (50/35)

35 Double Unders

10 Cal row

2 Sandbag cleans (100/70)

Switch after each full round

Extra Credit 1: Hit the WOW (there will be a new WOW on Monday)

Extra Credit 2: Meal Prep

The Open will begin this week. Set yourself up for success!

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