8 Game's Style Burpees (6" target)
2 Sandbag Cleans
A. Strength: Ring dips (8:00)
Build to heavy 5
With your favorite workout buddy
10 DB snatches (50/35)
35 Double Unders
10 Cal row
2 Sandbag cleans (100/70)
Switch after each full round
Extra Credit 1: Hit the WOW (there will be a new WOW on Monday)
Extra Credit 2: Meal Prep
The Open will begin this week. Set yourself up for success!
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