Return to site

WOD - Sunday, 2/21/2016

Sunday Funday

3 RFT:
21 Hollow rocks
7 pull ups/chin ups (2 second hold on top)
A. Strength/Gymnastic skill work: Pistols (a.k.a. The single-legged squat) (12 minutes)
Rx Accumulate 50 pistol squats (25 each leg, alternating). Try to be smooth, keeping a consistent rhythm with this movement.
You and your coach will find the right progression that works for you.
In teams of 2-3*, one person works at a time. Relay style (one teammate must finish an entire round then high-five the next teammate to begin their round)
9 Cal row
9 Wallballs 
9 T2B 
Score = total calories as a team. Tie breaker goes to the remaining reps in the round. so the score could look like 81+17 (9 WBs + 8 T2B)
*Teams of 3:
Partners start as partner in front of them begins first T2B.
All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!