Power Snatch WU#1
With an empty bar or PVC
4 High hang snatch pulls
4 High hang power snatches
4 Hang Power Snatches
4 Power Snatches (mid-shin)
Weightlifting: The Pyramid Complex (Power) (1 x 5)
1 Power Snatch + 1 Hang Power Snatch + 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
8:00 to build up.
Focus on speed and bar path
Record the heaviest complex completed.
Power Snatches (135/95*)
*Pick a weigh that allows you to go unbroken through the round of 5 and from the 5 back down.
Rx= rounds 1-5 and 5-1 unbroken/T&G
I go / you go
Patrner 1: 1 PS
Partner 2: 1 Power snatch
Partner 1: 2 PSs
Partner 2: 2 PSs
3/3, 4/4, 5/5, etc.
Time Cap: 23:00
Scale: lighter weight, volume, or KB Swings
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