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WOD - Sunday, 2/24/2019

Warm-up
Power Snatch WU#1
With an empty bar or PVC
4 High hang snatch pulls
4 High hang power snatches
4 Hang Power Snatches
4 Power Snatches (mid-shin)
x 3


Weightlifting: The Pyramid Complex (Power) (1 x 5)
1 Power Snatch + 1 Hang Power Snatch + 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
8:00 to build up.

Focus on speed and bar path

Record the heaviest complex completed.
 

Metcon
For Time:
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Power Snatches (135/95*)
*Pick a weigh that allows you to go unbroken through the round of 5 and from the 5 back down.
Rx= rounds 1-5 and 5-1 unbroken/T&G

I go / you go
Patrner 1: 1 PS
Partner 2: 1 Power snatch
Partner 1: 2 PSs
Partner 2: 2 PSs
3/3, 4/4, 5/5, etc.

Time Cap: 23:00
Scale: lighter weight, volume, or KB Swings

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