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WOD - Sunday, 2/4/2018

WU:

50ft Wheelbarrow 
50ft Inchwarm 
50ft Backwards bear crawl
50ft Burpee broad jump
x2

A. Strength: Bench / Bent Over Row (superset) (15:00)

Build to a heavy set of 5 for both.


B. Conditioning

Partner “Upside Down Cindy”

AMRAP 22

15 SDLHP (65/45)

5 HSPU

5 Pull ups


Partners finish a full round then switch


Extra Credit: Meal Prep...and enjoy the game.

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