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WOD - Sunday, 3/24/2019

Warm-up
400m run
Directly into:
8-6-4-2
Shoot-Throughs
Sumo Deadlift High Pulls

Strength: Sumo Deadlift

8-6-4-2-2-2
Climb as you please. Record your heaviest double.
 

Metcon
AMRAP 22
With a partner,
200m Run (together)
40 KB Sumo Deadlift High Pulls (70/53)
40 Shoot-Throughs (12" Boxes/parallettes)
200m Run (together)
40 Slamballs
40 Burpee Box Jump Overs


Runs are together other movements are divided equally at athlete’s discretion.

 

Exrta Credit: Meal Prep

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