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WOD - Sunday, 3/25/2018

WU:
3 RFQ 
200m row
10 T2B
5-10 ring dips

A. Strength: Hang power cleans (16:00)
Find a 5RM.

B. Conditioning
With your favorite workout buddy 
AMRAP 16
0:00-4:00
ME power cleans (135/95, 95/65)
4:00-8:00
ME HR push ups
8:00-12:00
ME Wallballs
12:00-16:00
Synchronized BFB  (shared barbell, Rx = Open standards)

Score is total reps. All movements are divided as you please as long as it's equal except synchro BFBs. ...those are synchronized...

Extra credit: Meal prep.
Your nutrition is as important as your training.
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