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WOD - Sunday 3/29/2015

 Sunday Fun day!!
A. Weighted pull ups
5 x 3 AHAP
 
B. "Windy Cindy"
For time:
4 rounds of "Cindy"
400m run
3 rounds of "Cindy"
400m run
2 rounds of "Cindy"
400m run
1 round of "Cindy"
400m run
*1 round of Cindy = 5 pull ups + 10 push ups + 15 squats.
20 min cap.
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