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WOD - Sunday, 3/3/2019

Warm-up

3 RFQ

"Cindy"

Strength: Bench Press

8-8-6-6-4-4-2-2

Every set should be on the heavy side. Work to a heavy double.

Metcon:

With a partner:
AMRAP 18
20-30-40-50..., etc
Push Ups (divide however, but equally)
DB Box Step Overs (50s/35s, 24"/20", switch every 5)

Score is total reps

Extra Credit: Open Prep: Meal Prep

If you fail to prepare prepare to fail.

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