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WOD - Sunday, 3/31/2019

Warm-up
Rope Climb Practice
 

Strength: Bench Press 

Build to heavy 5
(12:00)

Metcon
"Hangout with Me"
AMRAP 20
With your favorite person to "hang" with
4 Rope climbs (2 x pull to stand, x 4 j-hooks)
12 Bench presses (185/115, 115/75)
60 Double unders (100 singles)

Divide the reps anyway you choose as long as its equal.
Bench Press should be a weight athletes can confidently hit 6 unbroken every round.
 

Extra Credit: Meal Prep
 

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