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WOD - Sunday, 4/1/2018

April Fools Day.

A. Conditioning:
"NINJA Turtles"
For time
Run 1 mile
2k row
300 cals on bike
40 deadlifts (405/315)
50 snatches (275/185)
40 deadlifts
300 cals on bike
2k row
1 mile run.

Extra credit: EAT REAL FOOD.
Passover is a great time to assess your diet. Meat, chicken, fish, eggs, fruits and veggies are all Kosh for P. This can be a great oppertunity to hone in your diet.
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