A. Strength: Strict press (15:00)
2 x 10 @55%
2 x 8 @65%
2 x 6 @75%
With a buddy,
100/75 Cal row
70 Burpee Box jump overs
50 DB Power cleans (50s/35s)
Divide the reps anyway you choose - as long as its equal.
Time Cap: 20:00
Extra Credit 1: Kettlebell Swings
Extra Credit 2: Meal Prep
Set yourself up for success!
For optimal results, keep these three things in mind when you get to preppin':
When the WOD is actually posted.
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