With a PVC or empty barbell
3 Hang Muscle Snatches
3 Hang Power Snatches
3 Sott’s Presses
A. Strength: Snatch complex (13:00)
Build to a heavy complex of:
1 Power snatch + 1 Hang power snatch + 2 OHS
Complete for time, with a partner
90 Power Snatches (75/55)
90 Burpee Box jump overs (lateral)
90 Push presses (75/55)
*Teams must accumulate 365 Double unders at some point during the workout. “Resting” partner can chip away at DUs or the team can do all 365 together at some point within the workout.
Divide movements as you please - but equally - except the DUs. DUs do not have to be divided equally.
Time Cap: 18:00.
Extra Credit: Meal Prep
You can't out train a bad diet.
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