(start light, you may go up in weight every round)
AMRAP 30, with a partner
12 rounds of DB DT (50s/35s, 6 rounds each)
ME Bench presses (165/105)
After each athlete completes a set on the bench both athletes must complete 20 synchro Sit-ups
Score = total Bench Presses
For the DT Section: alternate after full rounds
For the bench section:
Player 1 ME Bench
Player 2 ME Bench
20 Synchro Sit ups
Repeat until time runs out.
We just sent you an email. Please click the link in the email to confirm your subscription!