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WOD - Sunday 5/10/15

HSPUs and running and stuff

A. Strength/Skill: 
HSPU skill work (15 mins)
B. Conditioning:
3 RFT:
5 HSPU*
10 C2B*
15 KBs* (70/53)
400m run
*Each set of each movement is to be performed UNBROKEN. A break in movement = 5 burpees. 
Strict 15 minute cap.  Scale accordingly and run fast.
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