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WOD - Sunday, 5/12/2019

Warm-up
400m medball Run
into
9-7-5
USSR KBs
Push ups
x 4 Dubs

Metcon
With someone you want by your side
For For Time:
1 Mile Run
100 Synchro Abmat Situps
160 Pushups
200 USSR KBs (70/53)
260 Dubz
Besides Synchro Sit Ups all movements are divided equally as you choose. Partners are to be side-by-side during run.

Extra Credit #1
Mobility
MOVE BETTER - Spend 10-45:00 working on helping your body move better. Work on hips, knees, shoulders or anything else that needs special attention.
 

Extra Credit #2
Meal Prep

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