400m medball Run
x 4 Dubs
With someone you want by your side
For For Time:
1 Mile Run
100 Synchro Abmat Situps
200 USSR KBs (70/53)
Besides Synchro Sit Ups all movements are divided equally as you choose. Partners are to be side-by-side during run.
Extra Credit #1
MOVE BETTER - Spend 10-45:00 working on helping your body move better. Work on hips, knees, shoulders or anything else that needs special attention.
Extra Credit #2
We just sent you an email. Please click the link in the email to confirm your subscription!