The Richie surprise!!
A. Strength: Power cleans (15:00)
Build to a heavy triple. Drop and go OK.
Teams of 2
100 Cal. Row* (Divide anyway you please)
60 Power Cleans (185/125) (Divide any way you please, but equally)
*"Resting" partner holds barbell in front rack position (185/125). Rowing partner may not accumulate calories unless "resting" partner is holding bar in racked position.
Time Cap: 15:00
Extra Credit: Meal Prep
Set yourself up for success!
For optimal results, keep these three things in mind when you get to preppin':
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