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WOD - Sunday, 5/22/2016

WU. Funnel tag


Clean complex:

7 Hang power cleans (just above knee)

7 Front squats

7 Strict presses

x 3

A. Strength: Hang power cleans

15 minutes to find a heavy triple


For time, with a partner:

200 Wallballs

100 Pull ups

100 Air squats

50 KBs (70/53)

Time cap: 20 minutes

Work as a team. Divide reps anyway you want as long as its 50/50.  Let's GOOO!!!

When the dust has settled and you and your partner survive a brutal WOD together. 

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