WU. Funnel tag
7 Hang power cleans (just above knee)
7 Front squats
7 Strict presses
A. Strength: Hang power cleans
15 minutes to find a heavy triple
For time, with a partner:
100 Pull ups
100 Air squats
50 KBs (70/53)
Time cap: 20 minutes
Work as a team. Divide reps anyway you want as long as its 50/50. Let's GOOO!!!
When the dust has settled and you and your partner survive a brutal WOD together.
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