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WOD - Sunday 5/24/2015

WU. Double Under Practice
 
A. WOD 1
21-15-9
Double Unders (x3 single unders)
USA KB Swing (70/53)
 
B. WOD 2 - Partner WOD
16 RFT
250m Row
*Partner A rows while partner B rests. 8 rounds each partner.
**GO FAST! SPRINT!
 
 
 
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