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WOD - Sunday, 5/6/2018

WU: Musical Medballs

A. Strength: Push press
3-3-3-3-3-3-3
7 triples to work to a heavy 3. Climb in weight. All sets count (including barbell)

B. Conditioning
Partner “Jack”
AMRAP 20
10 Push presses (115/75)
10 KBs (53/35)
10 Box jumps

Partner 1: 10 PPs
Partner 2: 10 PPs
Partner 1: 10 KBs
Partner 2: 10 KBs
Partner 1: 10 Box jumps
Partner 2: 10 Box jumps

etc.

Extra Credit: Meal Prep

Set yourself up for success!
For optimal results, keep these three things in mind when you get to preppin':

  • Eat real food.
  • Mostly plants.
  • Not too much.
This video might help get you started in the right direction.
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