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WOD - Sunday, 6/10/2018

WU:

“Bring Sally Up”

Strict press (45/35)

A. Strength: Bench Press (16:00)

4-5 x 3 @85%

B. Conditioning

With your best bud,

AMRAP 16

0:00-4:00

ME Bench press (185/115)

4:00-8:00

ME Jumping Lunges

8:00-12:00

HR Push ups

12:00-16:00

KB Swings (53/35)

All movements are one partner works at a time. Bench press: "resting" partner must be spotting lifting partner. Reps do not have to be divided equally. Record totals for each movement separately.

Extra Credit: Meal Prep.

Nutrition is the foundation of any good fitness program. Create that strong foundation by preparing your meals with ingredients and portions you control. The rest will take care of itself.

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