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WOD - Sunday, 6/17/2018

WU: "Roxanne"
Jumping jacks/Burpees

A. Strength: Bench Press (18:00)
5-6 x 5 @80%

B. Conditioning
With your best workout bud
AMRAP 12
2-4-6-8-10..etc
Burpee box jumps
Hang Power Cleans (105/70)

I go / you go. Partners will
P1 → 2 BBJs / P2 → 2 BBJs
P1 → 2 HPCs / P2 → 2 HPCs
P1 → 4 BBJs / P2 → 4 BBJs
P1 → 4 HPCs / P2 → 4 HPCs
BBJs 6/6, HPCs 6/6,
BBJs 8/8/, HPCs 8/8/
BBJs 10/10, HPCs 10/10, etc.

Extra Credit: Meal Prep
Set yourself up for success!
For optimal results, keep these three things in mind when you get to preppin':

  • Eat real food.
  • Mostly plants.
  • Not too much.
     
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