Return to site

WOD - Sunday, 6/21/2015

WU. Indian run with medball
A. Strength: Push press
4 x 8 (at ~60% of your 1RM pp)
B. Conditioning:
With a partner complete the following for time:
800m run with medball (together, one medball)
100 wallballs
100 S2OH (115/75)
100 double unders
800m run with medball 
All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly