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WOD - Sunday, 6/24/2018

WU: Partner Rowling

A. Strength: Strict Press (15:00)
Find an 8RM.

B. Conditioning
10 Pull ups
10 HR push ups
10 Sit ups
10 Air Squats

All movements will be synchronized.
Pull ups = chin over the bar at the same time.
Push ups = locked in top position and chest on ground at the same time.
Sit ups = high five at top
Squats = Bottom and top together.

Extra Credit: Meal Prep

Get ready for the 24HR Nutrition challenge! 24hrs only eating foods made by Mother nature, nothing man-made. Veggies good. Cookies bad.
Set yourself up for success!
For optimal results, keep these three things in mind when you get to preppin':

  • Eat real food.
  • Mostly plants.
  • Not too much.
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