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WOD - Sunday, 6/3/2018

Mock Competition: Barbells For Bullies

WU:

For quality

10-8-6-4-2

Wallballs

Pull Ups

KBs


A. Strength: Barbells for Bullies Event #1 (Rx Division) (15:00)

Find a 1RM Thruster


B. Conditioning:

Barbells for Bullies Even #2

AMRAP 12:

Partner “Grace”*

Directly into:

Partner “Diane”**

Directly into

ME calorie row


Score is total reps. (Grace + Diane =180 + Cals)

Reps can be divided any way you choose; doesn't not have to be equal.


*”Grace”

30 clean and jerks (135/95, scaled 95/65, power ok)


**Diane

21-15-9

Deadlifts (225/155, 185/125)

HSPUs (scaled = HR push ups)


Extra credit 1: Barbells for Bullies Floater Event

With a partner

AMRAP 2

Max cal bike

Split work however you want.


Extra credit 2: Meal Prep

If you fail to plan you plan to fail.

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