WU:
For quality
10-8-6-4-2
Wallballs
Pull Ups
KBs
A. Strength: Barbells for Bullies Event #1 (Rx Division) (15:00)
Find a 1RM Thruster
B. Conditioning:
Barbells for Bullies Even #2
AMRAP 12:
Partner “Grace”*
Directly into:
Partner “Diane”**
Directly into
ME calorie row
Score is total reps. (Grace + Diane =180 + Cals)
Reps can be divided any way you choose; doesn't not have to be equal.
*”Grace”
30 clean and jerks (135/95, scaled 95/65, power ok)
**Diane
21-15-9
Deadlifts (225/155, 185/125)
HSPUs (scaled = HR push ups)
Extra credit 1: Barbells for Bullies Floater Event
With a partner
AMRAP 2
Max cal bike
Split work however you want.
Extra credit 2: Meal Prep
If you fail to plan you plan to fail.
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