A. Strength: Barbells for Bullies Event #1 (Rx Division) (15:00)
Find a 1RM Thruster
Barbells for Bullies Even #2
ME calorie row
Score is total reps. (Grace + Diane =180 + Cals)
Reps can be divided any way you choose; doesn't not have to be equal.
30 clean and jerks (135/95, scaled 95/65, power ok)
Deadlifts (225/155, 185/125)
HSPUs (scaled = HR push ups)
Extra credit 1: Barbells for Bullies Floater Event
With a partner
Max cal bike
Split work however you want.
Extra credit 2: Meal Prep
If you fail to plan you plan to fail.
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