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WOD - Sunday, 6/5/2016

WU. Shoulder, hip and ankle prep and mobility

Then running prep

A. Conditioning (15 minutes)

1 Mile for time (2 x 800m - same as "Murph")

**Rain or shine**

B. Sunday Partner WOD

With a partner

4 rounds: AMRAP 4 / rest 2 minutes between rounds (24 minutes)


Buy in: 1 Bill Murray run (must run together)


Partner 1

5 T2B

5 Wallballs

Partner 2

5 T2B

5 Wallballs


I go / you go style. Score is total reps. 

G.O.A.T.  R.I.P.  

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