WU. Shoulder, hip and ankle prep and mobility
Then running prep
A. Conditioning (15 minutes)
1 Mile for time (2 x 800m - same as "Murph")
**Rain or shine**
B. Sunday Partner WOD
With a partner
4 rounds: AMRAP 4 / rest 2 minutes between rounds (24 minutes)
Buy in: 1 Bill Murray run (must run together)
I go / you go style. Score is total reps.
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