WU: Relay Races
A. Strength: Weighted Pull-ups (7:00)
Build to a heavy 3
B. Conditioning
With your ride or die,
3 RFT
400m Sandbag carry (100/70)
40 Syncho Sit ups (high five at top)
20 Synchro Pull ups
10 Synchro Wall-walks (Top)
Time Cap: 23:00
Extra Credit: Meal Prep
Set yourself up for success!
For optimal results, keep these three things in mind when you get to preppin':
Almost done…
We just sent you an email. Please click the link in the email to confirm your subscription!