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WOD - Sunday, 7/1/2018

WU: Relay Races


A. Strength: Weighted Pull-ups (7:00)
Build to a heavy 3

B. Conditioning
With your ride or die,
400m Sandbag carry (100/70)
40 Syncho Sit ups (high five at top)
20 Synchro Pull ups
10 Synchro Wall-walks (Top)


Time Cap: 23:00


Extra Credit: Meal Prep
Set yourself up for success!
For optimal results, keep these three things in mind when you get to preppin':

  • Eat real food.
  • Mostly plants.
  • Not too much.
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