WU: Relay Races
A. Strength: Weighted Pull-ups (7:00)
Build to a heavy 3
With your ride or die,
400m Sandbag carry (100/70)
40 Syncho Sit ups (high five at top)
20 Synchro Pull ups
10 Synchro Wall-walks (Top)
Time Cap: 23:00
Extra Credit: Meal Prep
Set yourself up for success!
For optimal results, keep these three things in mind when you get to preppin':
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