WU.
400m run with medball (+ prep for Event 1)
*A CFCi Mini Partner Competition!*
Event 1:
4 Rounds
:45 ME Synchronized burpee-high-fives (2 hands, every time)
:15 seconds rest.
Score = total SBHF
Rest 5 minutes (warm up for Event 2)
EVENT 2:
AMRAP 6:
20 Plate ground to overhead (45/35)
(Partner 1 does 10, then partner 2 completes 10)
20 alternating box jumps
Score = total reps
Rest 5 minutes (prep for Event 3)
Event 3:
3 Rounds for time:
400m run, together
30 Wallballs
60 Double unders
Reps can be broken up anyway you want, does not have to be equal
Time cap: 16 minutes.
If your team is capped your score will be 16:00 (minutes) + each remaining rep. So, if my team was 13 reps from finishing my teams score would be 16:13. The 400m run counts as 10.
When you and your partner aint got the same game..
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