WU:
3 RFQ:
10 Scap Pull Ups
50ft. Monster Crawl
50ft. Burpee-broad Jump
:20 Handstand Hold
A. Strength: Strict Press/Push Press (10:00)
Build to a heavy complex of:
3 Strict Presses + 3 Push Presses
B. Conditioning:
1 RFT, With Partner:
150 T2B (resting partner holds plank)
120 DB Snatches (alternating, 50/35)
90 HSPU (scale = Z presses)
Divide the reps any way you choose - as long as its equal.
Time Cap: 25:00
Extra Credit: Meal Prep
Set yourself up for success!
For optimal results, keep these three things in mind when you get to preppin':
Eat real food.
Mostly plants.
Not too much.
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