WU: Game time!
A. Sprinting (10 minutes)
every 5 minutes for 10 minutes (2 sets)
run 1 x 400m as fast as possible. Rest remaining time.
record both times.
For time, with a partner,
Synchronized bar-facing burpees (both athletes share same bar)
This workout will be done "I go/you go" style.
P1: 27 Cals
P2: 27 Cals
P1: 27 Deadlifts
P2: 27 Deadlifts
P1 and P2: 27 Synchronized BFBs...
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