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WOD - Sunday, 7/24/2016

WU: Game time! 

A. Sprinting (10 minutes)

every 5 minutes for 10 minutes (2 sets)

run 1 x 400m as fast as possible. Rest remaining time.

record both times.

B. Conditioning:

For time, with a partner,


Cal row

Deadlifts (155/105)

Synchronized bar-facing burpees (both athletes share same bar)

This workout will be done "I go/you go" style.

P1: 27 Cals

P2: 27 Cals

P1: 27 Deadlifts

P2: 27 Deadlifts

P1 and P2: 27 Synchronized BFBs...

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