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WOD - Sunday, 7/29/2018

Coach’s Choice

A. Strength: Bench/Ring Rows (10:00)
Bench: Build to a heavy triple
7 Ring rows between all sets.

B. Conditioning
Partner “Barbed Wire”
4 Rounds:
400 Meter Run (together)
30 Pull-ups (Alternate every 5 reps)
40 Push-ups (Alternate every 10 reps)
60 AbMat Sit-Ups (Alternate every 15 reps)
80 Air Squats (Alternate every 20 reps)

Extra Credit: Cook Your Own Food.

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