Wallball Musical chairs (bear crawl/crab walk)
A. Strength: Thrusters
Work up to a heavy triple
For time, with a partner
Burpees over the bar
One partner works at a time, each partner is responsible for all reps.
P1: 1 thruster
P2: 1 thruster
P1: 2 thrusters
P2: 2 thrusters
P1: 3 thrusters.
P2: 3 thrusters....and so on until they each complete 11 reps. Reps do not have to be unbroken (they should be) but all reps in a set must be completed before you switch.
15 KB curls, alternate, each arm
10-20 GHD SU or hollowrocks
25 banded tri pull downs
My thoughts on thrusters.
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