Mobility: Shoulders, hips, knees, ankles
WU: Bill Murray Medball run
A. Strength: Bent-over barbell row (13 minutes)
5-5-5-5-5-5, Increasing. Heavy but perfect.
Team and Partner vs. Partner:
4 rounds for each partner:
250m row + ME "Cindy"*
While 1 partner runs 400m
the other will row 250m
and with the remaining time until their partner comes back complete AMRAP of:
There will be two scores for this event:
1: Total time it took the two partners as a team to finish the 4 rounds.
2: As an individual, your total reps of "Cindy"
If you're by yourself,
complete 4 rounds for time of:
3 rounds of "Cindy"
*1 Round of "Cindy" =
5 pull ups
10 push ups
15 air squats.
Time Cap: 22 minutes
When you and your partner crush it.
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly