Warmup: Surprise game
Strength: Push Press (12 min.)
Establish new 3RM
Conditioning: Partner WOD
6 Shoulder to Overhead (135/95)
12 Box Jump Overs (30/24)
Score = Total Reps
*Every 4 min. you must row 500m (250m each)
WOD starts with row. Row times will be at 0:00, 4:00, 8:00, 12:00, and 16:00.
After you are done rowing, continue where you left off in the WOD
*WOD goes in you go/I go fashion. Partner 1 performs 6 S2OH then Partner 2 performs 6 S2OH. Partner 1 Performs 12 Box Jump Overs then Partner 2 Performs 12 Box Jump Overs.
We just sent you an email. Please click the link in the email to confirm your subscription!