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WOD - Sunday, 8/9/2015

WU. 3 RNFT:
15 KBs (USSR)
10 Ballslams
5 burpee box jumps
A1. Strength: Weighted pull ups.
5 mins to establish a heavy triple 
Then
A2. EMOTM: for 5 mins
5 pull ups @80% of A1
B. Conditioning:
100 wallballs for time EMOTM: 5 pull ups.
Time cap: 15 mins
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