WU: Coach's Choice
A. Strength: Bench press / Ring Rows + Static Hold (15:00)
5 x 2 @80%
After each working set, complete 10 Ring Rows with a :10 hold at the top of the 10th rep.
Teams of 3
10/7 Calorie Row
9 Burpees over erg
8 DB Power Cleans (scale with KB cleans)
Full rounds, then switch.
Extra Credit: Meal Prep
Set yourself up for success!
For optimal results, keep these three things in mind when you get to preppin':
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