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WOD - Sunday, 9/20/2015

WU. 
Snatch complex with an empty barbell
3 Snatch grip deadlifts
3 Pause snatches (1 second at the knee)
3 Hang power snatches
3 Snatch balances
x 3
 
A. Strength: snatch 
12 minutes to build to a heavy triple (1.1.1)
 
B. Conditioning:
With a partner, one working at a time
10-9-8-7-6-5-4-3-2-1
Power snatches (135/95)
High five your partner before switching. 
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