WU: Bar Muscle Up Prep
A. Strength: Power Snatch (12:00)
Build to a heavy triple (1.1.1)
For time, with you favorite workout buddy:
Rx = 96/65, (Official scaling is 65/45, Chin-over-bar-pull-ups)
* Athletes work one at a time, alternating after each full round.
So, Partner 1 will do 10 BMUs and 10 Snatches, then partner 2 does 10/10, then P1 does 9/9, P2 completes 9/9 and so on...
Extra Credit: Meal Prep
No successful athlete (or healthy person) leaves their nutrition/diet up for chance. Know what you eat and eat what you know. Set yourself up for success!
For optimal results, keep these three things in mind when you get to preppin':
Get your macros right! Its actually pretty simple.
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