Mobility: Shoulders/rotator cuff stuff, hips, ankles, knees, etc
WU: Partner wheel-barrow
2 x 20m each
A. Strength: Bench/KB row (superset) (12 minutes)
10-10-10-10-10 --> Increasing weight each time - getting AHAP - no failed reps
For time, with a partner:
50 Box Jumps 24/20 (split anyway you please - but equally)
60 Synchronized walking Lunges w plate overhead (45/35, 30 each leg)
70 Synchronized situps (High five at top)
80 Swings (70/53) (split anyway you please - but equally)
90 Burpees (split anyway you please - but equally)
Time Cap: 25 minutes
That special moment right before you start a partner WOD.
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