WU: Turkish get-ups (10 minutes)
work up to a heavy 5 on each arm
A. Strength: Shoulders (15 minutes)
Strict press: 5-5-5-5, 4 sets, climbing
Push press: 3-3-3, 3 sets, climbing
Split jerk: 3-2-1, 3 sets, climbing
Record the last lift for each movement. Stick to the prescribed sets/reps.
Time cap: 14 minutes
100 Hollowrocks for time.
Now, that's how to pick up a chick.
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