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WOD - Thursday, 1/18/2018

WU:
3 RNFT
"Cindy"

A. Strength: Thruster (13:00)
Find a heavy 3

B. Conditioning (21 minutes)
"Fran"
For time:
21-15-9
Thrusters (95/65)
Pull ups

Time cap: 10:00

Two heats, 1 min transition between heats. Rx Athletes wanting to leaderboard should be judged/videoed. Judges for leaderboarders should be experienced athletes.
 

Coach Elie on vacation right now....

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