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WOD - Thursday, 1/31/2019



Double KB Cleans

HR Push ups


A. Bench Press (10:00)
5-7 sets to build to a heavy 5

B. Conditioning
Teams of 2
150 KBs (53/35)
150 Push Ups
150 GHD's (synchro Sit ups - high five at the top)
150 Syncro Air Squats

Time Cap: 23:00

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