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WOD - Thursday, 10/12/2017

WU:

3 RFQ

50ft Bear crawl

50ft Crab walk

5-10 Chin-ups

then

1/2 TABATA: Handstand holds

A. Strength: Push press

3-5 x 5 @90% of your 5RM (established 10/5/2017)

B. Conditioning (17:30)

4 rounds

AMRAP 3

15 DB S2OH (50/35)

15 T2B

ME Double unders

Rest 1:30 between rounds

Score is total Dubs.

Extra credit: Gymnastics work

Work on improving you handstands. The ultimate goal is handstand walks and easy strict HSPUs

  • Planks
  • Handstand holds
  • Handstand shoulder taps (facing wall)
  • Handstand shoulder taps (facing away from the wall)
  • HSPUs
  • Handstand walks
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