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WOD - Thursday, 10/18/2018

3 RFQ:
50ft. Inch worm
50ft. Crab walk
50ft. Burpee-broad jump
25ft Wandstand Walk (25 Shoulder taps)

A. Strength: Push Press (12:00)
3-5 x 5 @ 92.5% of your 5RM (established 10/4/2018)
Try not to round too much up or down as it could entirely change your percentage. We have fractional plates to ensure an exact percentage for you.

B. Conditioning
“Jumping J.T.”
Ring Dips
Push Ups
Double Unders (x4 → 84/60/36)

Time Cap: 17:00

Extra Credit: More Shoulder Destruction

For quality, with purpose:


DB Lateral raises (AHAP but unbroken)

50ft Bear Crawl Between sets.

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