50ft. Inch worm
50ft. Crab walk
50ft. Burpee-broad jump
25ft Wandstand Walk (25 Shoulder taps)
A. Strength: Push Press (12:00)
3-5 x 5 @ 92.5% of your 5RM (established 10/4/2018)
Try not to round too much up or down as it could entirely change your percentage. We have fractional plates to ensure an exact percentage for you.
Double Unders (x4 → 84/60/36)
Time Cap: 17:00
Extra Credit: More Shoulder Destruction
For quality, with purpose:
DB Lateral raises (AHAP but unbroken)
50ft Bear Crawl Between sets.
We just sent you an email. Please click the link in the email to confirm your subscription!