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WOD - Thursday, 10/19/2017

Early Birds: Crossover symmetry

WU:

3 RFQ:
15 Hollowrocks
20 Reverse Lunges (alternate, 10/10)
3-5 Chin-Ups with a :02 hold at the top
 

A. Strength: Push press (12 minutes)

3-5 x 5 @92.5% of your 5RM (established 10/5/2017)

B. Conditioning

EMOTM 15 minutes (5 rounds)

1. 15/12 cal row

2. 15 GHD Sit ups (15 T2B)

3. 16 Single-arm KB S2OH (35/26, 8 right/8 left)

Extra Credit 1: DB Lateral raises

4 x 10-20

Extra Credit 2: Crossover symmetry

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