1 Round of Cindy
50ft DB Bear Crawl (Bear Crawl while holding light DBs)
A. Strength: Push Press
3-5 x 5 @ 95% of your 5RM (established 10/4/2018)
We have fractional plates to ensure can get an an exact percentage.
This is the last week of 5s.
EMOTM 23 (4 rounds)
Score is total Calories
Extra Credit: Parallette Push ups
3 x ME.
rest :60-:90 between sets
These reps should be quick but controlled all the way to the bottom of where your mobility/strength will allow.
Getting to the gym on chest day!
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