1 Round of Cindy
50ft DB Bear Crawl (Bear Crawl while holding light DBs)
A. Strength: Push Press
3-5 x 5 @ 95% of your 5RM (established 10/4/2018)
We have fractional plates to ensure can get an an exact percentage.
This is the last week of 5s.
EMOTM 23 (4 rounds)
Score is total Calories
Extra Credit: Parallette Push ups
3 x ME.
rest :60-:90 between sets
These reps should be quick but controlled all the way to the bottom of where your mobility/strength will allow.
Getting to the gym on chest day!
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly