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WOD - Thursday, 10/25/2018


3 RFQ:

1 Round of Cindy

50ft DB Bear Crawl (Bear Crawl while holding light DBs)

A. Strength: Push Press
3-5 x 5 @ 95% of your 5RM (established 10/4/2018)
We have fractional plates to ensure can get an an exact percentage.
This is the last week of 5s.

B. Conditioning
EMOTM 23 (4 rounds)

  1. 12 Box Jumps (24/20)
  2. 12 Bench Press (135/95) ← Should be unbroken
  3. 12 T2B
  4. 1 Round of “Cindy” ← along with scaling movements, think about scaling reps 4/8/12 or 3/6/9, etc
  5. ME Cal Bike/Row
  6. Rest

Score is total Calories

Extra Credit: Parallette Push ups

3 x ME.

rest :60-:90 between sets

These reps should be quick but controlled all the way to the bottom of where your mobility/strength will allow.

Getting to the gym on chest day!

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