3 Man Makers (light)
with 1 DB in each hand
1 push up
1 row right hand
1 row left hand
A. Strength: Push press (15 minutes)
3-5 x 5 @95% of 5RM
Partner vs. Partner
1 Bill Murray (race)
first partner back gets to start on the rower
While partner 1 Rows for calories
5 Man Makers (50/35)
Keep switching after every 5 Man-Makers.
Athletes will reset the rower each time they start their set on the machine. Each athlete will keep track of their calories. Athlete with the most calories wins.
Extra Credit: Mobility
Take some time to help your body become a supple piece of machinery.
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